Weigh In record (no journal entry) for 20 July 2021
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139.9 kg
Lost so far: 17.1 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 35.21g | Prot: 35.51g | Carbs: 137.17g.
Breakfast: Decaffeinated Coffee, Tap Water, Activia Vanilla Yogurt, Raspberries, Metamucil Orange Smooth Powder. Lunch: Kraft 100% Parmesan Grated Cheese Light, Great Value Six Bean Mix, Rotini, Spaghetti Sauce (Low Sodium). Dinner: Dip_Hummus2021_Deelbee, Red River Cereal, Celery, Brown Sugar. Snacks/Other: Kirkland Signature Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...
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3870 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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