Weigh In record (no journal entry) for 19 July 2021
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139.7 kg
Lost so far: 17.3 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.29g | Prot: 64.58g | Carbs: 168.82g.
Breakfast: Tap Water, Decaffeinated Coffee, Egg, Guacamole, Flour Tortillas. Lunch: Granny Smith Apples, Spaghetti Sauce (Low Sodium), Parmesan Cheese (Grated), Spaghetti. Dinner: Kirkland Signature Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Activia Vanilla Yogurt, Orange, Great Value Chicken Breast Strips, Parmesan Cheese (Grated), Great Value Caesar Dressing, Cos or Romaine Lettuce, Cauliflower. Snacks/Other: Tostitos Salsa Medium, Flour Tortillas, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...
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4150 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 30 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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