Weigh In record (no journal entry) for 18 July 2021
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139.4 kg
Lost so far: 17.6 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 54.93g | Prot: 38.55g | Carbs: 117.26g.
Breakfast: Decaffeinated Coffee, Tap Water, Flour Tortillas, Guacamole. Lunch: Guacamole, Flour Tortillas. Dinner: Potato (with or Without Peel), Carrots, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tartar Sauce, Cooked Salmon. Snacks/Other: Peanuts, Great Value Baby Dill Pickles, Kraft 100% Parmesan Grated Cheese, Tuna Salad, Flour Tortillas. more...
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4291 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Cooking - 1 hour. more...
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Gaining 1.0 kg a Week
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