Weigh In record (no journal entry) for 16 July 2021
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139.5 kg
Lost so far: 17.4 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.30g | Prot: 36.83g | Carbs: 99.77g.
Lunch: Tostitos Salsa Medium, Flour Tortillas, Egg, Onions, Sweet Red Peppers, Broccoli. Snacks/Other: Orange, Dry Roasted Unsalted Peanuts, Activia Probiotic Blueberry Yogurt, Post Shredded Wheat. more...
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4075 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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