Weigh In record (no journal entry) for 15 July 2021
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139.7 kg
Lost so far: 17.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 70.97g | Prot: 54.85g | Carbs: 218.97g.
Breakfast: Decaffeinated Coffee, Tap Water, Nectarines, Avocados, Whole Wheat Bread, Compliments Mayonnaise with Olive Oil, Great Value Boneless Smoked Ham, Tomatoes, Sweet Red Peppers, Onions, Egg. Lunch: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Soy Sauce, Thai Kitchen Sweet Red Chili Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Green String Beans, Onions, Sweet Red Peppers, Yam, Cauliflower, Broccoli. Dinner: Orange, Dairyland Skim Milk, Sugar, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Avocados. more...
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3948 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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