Weigh In record (no journal entry) for 14 July 2021
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139.7 kg
Lost so far: 17.3 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 55.32g | Prot: 75.77g | Carbs: 348.98g.
Lunch: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Chili_Cabbage low meat_Deelbee, Kiwi Fruit. Dinner: Black Diamond Extra Old Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Pineapple Unsweetened in Water Pack (Cooked or Canned), Sweet Red Peppers, Onions, Tostitos Salsa Medium, Anna's Country Kitchen Homemade Ajvar, Hot Red Pepper Spread, Great Value Boneless Smoked Ham, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Activia Vanilla Yogurt, Dessert_Banana Cake_deelbee. more...
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4042 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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