Weigh In record (no journal entry) for 13 July 2021
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139.8 kg
Lost so far: 17.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 21.71g | Prot: 65.59g | Carbs: 228.23g.
Breakfast: Spaghetti Winter Squash, Post Shredded Wheat, Activia Vanilla Yogurt, Kraft 100% Parmesan Grated Cheese, Chili_Cabbage low meat_Deelbee, Raspberries. Lunch: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Thai Kitchen Sweet Red Chili Sauce, Sweet Red Peppers, Onions, Celery, Cauliflower, Cabbage, Lemon Juice (Canned or Bottled), Green String Beans, Reduced Sodium Soy Sauce. Snacks/Other: Potato (with or Without Peel), Fleischmann's Corn Starch, Olive Oil, Black Pepper, Paprika. more...
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4317 kcal
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Exercise:
Sitting - 5 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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