Weigh In record (no journal entry) for 12 July 2021
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139.8 kg
Lost so far: 17.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.41g | Prot: 50.86g | Carbs: 196.04g.
Breakfast: Tap Water, Dairyland Skim Milk, Bananas, Post Shredded Wheat. Lunch: Spaghetti Winter Squash, Orange, Nectarines, Kraft 100% Parmesan Grated Cheese, Chili_Cabbage low meat_Deelbee. Dinner: No Name Canola Oil, Bick's Yum Yum Pickles, Heinz Tomato Ketchup, Mustard, Great Value Hot Dog Buns, Green String Beans, Sweet Red Peppers, Onions, Great Value All Beef Wieners. Snacks/Other: Granny Smith Apples, Dairyland Skim Milk, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Sugar, Kirkland Signature Natural Peanut Butter (32g). more...
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3973 kcal
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Exercise:
Washing Dishes - 20 minutes, Sitting - 5 hours, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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