Weigh In record (no journal entry) for 08 July 2021
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139.7 kg
Lost so far: 17.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.58g | Prot: 70.80g | Carbs: 142.22g.
Breakfast: Egg, Decaffeinated Coffee, Brown Sugar, Bananas, Dairyland Skim Milk, Post Shredded Wheat. Lunch: Raspberries, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Great Value Boneless Smoked Ham, Couscous (Cooked), Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). Dinner: Potato (with or Without Peel), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kiwi Fruit, Minced Garlic, Soy Sauce, Great Value Ranch Dressing, Bell Peppers, Celery, Onions, Broccoli, Chicken Breast Strips, Fire Grilled, Fully Cooked. more...
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4198 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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