Weigh In record (no journal entry) for 07 July 2021
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139.8 kg
Lost so far: 17.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 41.41g | Prot: 50.69g | Carbs: 150.03g.
Breakfast: Tap Water, Metamucil Orange Smooth Powder. Lunch: Broccoli, Brussels Sprouts, Beets, Egg, Great Value Boneless Smoked Ham, Activia Probiotic Yogurt, Bananas. Dinner: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Anna's Country Kitchen Homemade Ajvar, Hot Red Pepper Spread, Tostitos Salsa Medium, Yellow Sweet Peppers, Onions, Kraft 100% Parmesan Grated Cheese, President's Choice Extra Old Cheddar Cheese, Tandoori Naan-Traditional Style. Snacks/Other: Decaffeinated Coffee, Great Value Baby Dill Pickles. more...
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4121 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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