Weigh In record (no journal entry) for 06 July 2021
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139.8 kg
Lost so far: 17.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.31g | Prot: 62.95g | Carbs: 180.41g.
Breakfast: Decaffeinated Coffee, Tap Water. Lunch: Great Value Boneless Smoked Ham, Extra Virgin Olive Oil, Olympic Greek Yogurt Plain, Omega Nutrition Apple Cider Vinegar, Compliments Red Wine Vinegar, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). Dinner: Brussels Sprouts, Potato (with or Without Peel), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bananas, White Table Wine, Onions, Mushrooms, Butter (Salted), Canola Vegetable Oil, Kikkoman Panko Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Mango, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Brown Sugar, Post Shredded Wheat, Dairyland Skim Milk. more...
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3958 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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