Weigh In record (no journal entry) for 04 July 2021
|
140.4 kg
Lost so far: 16.6 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 44.42g | Prot: 51.55g | Carbs: 173.49g.
Lunch: Dairyland Skim Milk, Post Shredded Wheat, Bananas. Dinner: Green String Beans, Potato (with or Without Peel), Cashew Nuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Nectarines, Great Value Soya Sauce, Thai Kitchen Sweet Red Chili Sauce, Great Value Beef Meatballs, Italian-Style, Fully Cooked. Snacks/Other: Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Mayonnaise, Olympic Greek Yogurt Plain, President's Choice Bread & Butter Pickles, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Orange. more...
|
|
5272 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Grocery Shopping - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|