Lindart's Journal, 08 Aug 21

Must have been water weight! I was drinking 6 cups a day for 2 days when I normally drink 1-2 cups.
85.4 kg Lost so far: 35.1 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
1603 kcal Fat: 125.33g | Prot: 90.76g | Carbs: 38.45g.   Breakfast: Heavy Cream, Decaffeinated Coffee, Tomatoes, Schneider's 50% Less Salt Bacon, Fried Egg. Lunch: Chicken Breast, Peach, Renee's Gourmet Chunky Blue Cheese Dressing, Marinated Artichoke Hearts, Sardo Olives Kalamata, Lettuce Salad with Assorted Vegetables. Dinner: Chosen Foods 100% Pure Avocado Oil, Dry Grated Parmesan Cheese, Mushrooms, Zucchini, Spinach, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef Patty. Snacks/Other: Marc Angelo Prosciutto, Prosciutto, Cabernet Sauvignon Wine. more...
Losing 38.7 kg a Week

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08 Aug 21 by member: grammalaura

     
 

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