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Total sleep last night 8.7 hr. Includes Nap last evening almost 1hr from 515pm-610pm. To bed 115am. To sleep 210am. Awake 940am.
115am Resting Blood pressure before bed: 118/79 97 irregular pulse
940am Resting Blood Pressure upon awaking: 125/76 56 irregular pulse
Today
1000am breakfast - veg mushroom egg frittata
1235am lunch - Salad w tomatoes, lettuce, asparagus, string beans broccoli, peppers Romano beans, mesclun greens, guacamole w corn, 1 tbsp. Ranch dressing
700pm dinner - homemade lentil soup, Apple polenta dessert w yogurt
900pm snack - watermelon
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135.4 kg
Lost so far: 21.6 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.05g | Prot: 50.47g | Carbs: 168.34g.
Breakfast: Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Lunch: Green String Beans, Asparagus, Tap Water, Mesclun, Compliments Romano Beans, Great Value Ranch Dressing, Yellow Sweet Peppers, Broccoli, Guacamole with corn-1 serving is 105g_Deelbee, Tap Water, Lettuce, Tomatoes. Dinner: Tap Water, Dessert_Apple Polenta_Deelbee, Lentil Soup-1 serving is 1.5 cups_Deelbee. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. more...
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3809 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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