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Slept 7.9 hrs last night. To bed 1230am. To sleep 1245am. Awake 630am. I am lower in weight than I have been since 1988 !!! I beat my goal of Aug 18 to hit this milestone.
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135.6 kg
Lost so far: 21.3 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.65g | Prot: 34.93g | Carbs: 214.83g.
Breakfast: Tap Water, Bananas, Kirkland Signature Natural Peanut Butter (32g), Ryvita Rye Crispbread. Lunch: Tap Water, Black Pepper, Cooked Corn. Dinner: Tap Water, Watermelon, Green String Beans, Garofalo Fusilli Tricolore, Kraft 100% Parmesan Grated Cheese, Pure Spring Mix - Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Guacamole with corn_Deelbee, Ryvita Rye Crispbread. more...
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4372 kcal
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Exercise:
Shopping - 30 minutes, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Cooking - 3 hours, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 25 minutes, Washing Dishes - 20 minutes. more...
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Losing 5.1 kg a Week
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