Weigh In record (no journal entry) for 02 August 2021
|
98.2 kg
Lost so far: 7.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 47.17g | Prot: 102.23g | Carbs: 126.93g.
Breakfast: Tea with Milk, Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Asparagus , Sweet Potato . Elevenses: Peach. Lunch: Kraft Calorie Wise Coleslaw, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Olivia Cooked Shrimp, Mixed Salad Greens. Afternoon Tea: Detour Caramel Peanut Protein Bar, Tea with Milk. Dinner: Sauvignon Blanc Wine , Smoked Salmon, Yellow Sweet Peppers , Cucumber (with Peel) , Castello Danish Blue Cheese, Avocados . more...
|
Losing 0.2 kg a Week
|
 Comments
Hi can you share recipe for this meal, looks good and i love shrimps😀
03 Aug 21 by member: Teexzle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|