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1520 kcal
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Fat: 49.94g | Prot: 85.57g | Carbs: 158.23g.
Breakfast: Bananas , Extra Virgin Olive Oil, Mushrooms , Tomatoes, Yellow Sweet Peppers , Red Onions, Kirkland Signature Egg Whites, Egg. Elevenses: Detour Chocolate Chip Caramel Protein Bar, Bananas . Lunch: Extra Virgin Olive Oil, Sweet Potato , Baked or Broiled Salmon, Asparagus . Dinner: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Avocados , Tomatoes. Snacks/Other: Gin. more...
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4994 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 30 minutes, Google Fit - 21 hours. more...
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