lonniehuffman's Journal, 31 Jul 21

1.6 left to go. I can't wait! 🙂
79.1 kg Lost so far: 34.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1014 kcal Fat: 36.54g | Prot: 49.88g | Carbs: 121.11g.   Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
2195 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.4 kg a Week

46 Supporters    Support   

Comments 
Well congratulations- I wish I were saying that Lonnie!!! 👏👏👏👍 
31 Jul 21 by member: Shrewdness
Nice drop!!! 
31 Jul 21 by member: John10251
Amazing work! You’ll be there before you know it! 
31 Jul 21 by member: swervinmervin
Nice work! Let's go! #stillgrindtime #stayhungry  
31 Jul 21 by member: jimmiepop
Doing good there Lonnie, back on track … huh 🤔  
31 Jul 21 by member: Sarah1950
Latching onto your energy. Seeing goals reached is so inspiring. 
31 Jul 21 by member: SparkKG
LZ in T minus 2 .. 🛬👍 
31 Jul 21 by member: sk.17
Congratulations! 
31 Jul 21 by member: Pharma Gal
Outstanding!! 
31 Jul 21 by member: PCBeene
Blast off 🚀 launch of a new life 🥇 
01 Aug 21 by member: SparkKG

     
 

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lonniehuffman's Weight History


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