deelbee's Journal, 29 Jul 21

Slept 8.3 hrs last night. (To bed 100am. To sleep before 130am. Awake w alarm 930am)
BP & pulse upon waking 126/75 53 irregular.

I am feeling a bit bloated so surprised at weight loss. But I'll take it happily.
I am going to Costco today for first time since COVID started. I need to cash that damn rebate cheque they won't let you do online. Sneaky manipulative way to get you into store. I will be strong! Not be tempted into buying anything except what is on my list: multivitamins, steel cut oats, decaf coffee, frozen blueberries, frozen raspberries, some interesting condiments and flavourings, some whole seed crackers, my first purchase of tofu, and a new coffee maker. Wish me luck. And I hope the cement floor won't inflame my plantar fasciitis in my left heel too much.

137.3 kg Lost so far: 19.6 kg.    Still to go: 71.1 kg.    Diet followed: Reasonably Well.

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1439 kcal

Fat: 41.23g | Prot: 54.98g | Carbs: 229.41g.   Breakfast: Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Flax Seeds, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Lunch: Strawberries, Water. Dinner: Broccoli, Potato (with or Without Peel), Costco Quinoa Salad, Hellmann's Real Mayonnaise, Tap Water, Lemon Juice (Canned or Bottled), Bing Cherries, No Name Black-Eyed Peas, Tap Water, Salmon. Snacks/Other: T-Brothers Food & Trading Kimchi Original, Water, Cauliflower, Water, Walkers Fine Oat Crackers, Kirkland Signature Natural Peanut Butter (32g), Bananas. more...

5024 kcal

Exercise: Cooking - 1 hour, Sitting - 5 hours, Grocery Shopping - 4 hours, Washing Dishes - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...