Weigh In record (no journal entry) for 25 February 2014
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88.8 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1828 kcal
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Fat: 71.26g | Prot: 83.30g | Carbs: 224.13g.
Breakfast: HEB Lactose Free Reduced Fat Milk, Nestle No Sugar Added Hot Chocolate with Calcium, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Kellogg's Special K Granola Bars - Dark Chocolate, Pineapple. Dinner: Kellogg's Special K Cracker Chips - Honey Barbeque, Kellogg's Special K Pastry Crisps - Strawberry, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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2495 kcal
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Exercise:
YMCA D.T Stepper - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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