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Slept 7.75 hrs last night. (To bed 200am. To sleep 215am. Woke up 930am.)
930am BP & Pulse: 110/77 108 pulse. Last evening I went through rest of my closet. I did not go to bed until I finished sorting: Toss,Donate,Keep. I plan to do clothes culling, every 3 mo. I began today by eating my breakfast sitting on a park bench on the beach boardwalk...getting ready to resume walking. It was quite nice 'people-watching'. Helped me to get motivated to now tackle some of the other stressors (not related to weight) that I have been avoiding.
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137.8 kg
Lost so far: 19.1 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.26g | Prot: 57.50g | Carbs: 184.91g.
Breakfast: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. more...
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3977 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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