ruthe1213's Journal, 28 Jul 21

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Tw fish and vegetable meals plus hot lemonade nd coffee

103.6 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

2065 kcal

Exercise: Fitbit - 24 hours. more...

Losing 6.3 kg a Week

15 Supporters Support

Comments

Nice drop!

28 Jul 21 by member: erikahollister

Nice drop!

28 Jul 21 by member: Draglist

Hot lemonade? Never heard of that before. You've been doing VERY well, Ruth! Keep up that great downward trend! Praise the Lord for giving you the victory this past week! May He continue to bless!

29 Jul 21 by member: Debbie Cousins


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ruthe1213's Journal, 28 Jul 21

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