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Lunch of poached tilapia and stir fry vegetables cooked in lemon juice with seasonings
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380 kcal
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Fat: 21.54g | Prot: 40.84g | Carbs: 10.39g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Good Sense Raw Sunflower Seeds, Stir Fried Vegetables, Tilapia (Fish) (Cooked, Dry Heat) . more...
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 Comments
how are you doing Ruthe? your posts are a little confusing to me lately, are you trying something new?
28 Jul 21 by member: Katsolo
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confusing to me has no reflection on you, life is a little crazy here.
28 Jul 21 by member: Katsolo
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ruthe1213's Weight History
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