deelbee's Journal, 27 Jul 21

Slept 4.8hrs last night. To bed 230am. Awake 715am. I began clearing out my closet at 100am last night. I think I'll be needing an afternoon nap today.

Last evening I pulled out bags of clothes: labeled summer-too small, or winter-too small. Then I went through my current closet of summer clothes and many of them are too big. I put them in donation box, as this time I am not going to keep them in a bag labelled 'Big clothes'. It was a real work-out, for 1.5 hours as I was sitting on bed to put the clothes on (as balance is poor) and standing to see myself in the mirror... up and down like a yo-yo. Another work in progress.

Breakfast: Red River Cereal Porridge, raspberries, flax, yogurt, decaf
Lunch: Hot & Sour soup (from dried), romano beans
Supper:2 cobs corn, cauliflower & salsa, banana

138.1 kg Lost so far: 18.9 kg.    Still to go: 71.8 kg.    Diet followed: Reasonably Well.

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1013 kcal

Fat: 31.53g | Prot: 52.80g | Carbs: 135.81g.   Breakfast: Water, Activia Blueberry Yogurt, Flax Seeds, Raspberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee, Decaffeinated Coffee. Lunch: Water, Great Value - Wal-Mart Romano Beans - canned cooked, Hot and Sour Soup. Dinner: Tomatoes, Water, Bananas, Tostitos Salsa Medium, Cauliflower, Bertolli Extra Virgin Olive Oil, Corn. Snacks/Other: Water, Walkers Fine Oat Crackers. more...

5234 kcal

Exercise: Cleaning - 1 hour and 15 minutes, Shopping - 15 minutes, Grocery Shopping - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours and 50 minutes, Resting - 8 hours and 55 minutes, Yard Work (gardening) - 30 minutes. more...