deelbee's Journal, 26 Jul 21

I slept 6.6 hours last night. I still went to bed way too late though.

Maybe all the porridge and beans I have been eating for the last 6 days are helping to get me out of plateau already!!! Also my late evening snack stopped at celery, cauliflower & hummus dip. I totally forgot about the squares of 70% chocolate in my fridge last evening!

Breakfast: Red River Cereal Porridge w blueberries, decaf
Lunch: 1/4 Whole grain tortilla wrap with: coleslaw, chicken breast pieces, cashews, Romano beans
Supper: Veggie Spaghetti sauce with veggie pasta, added black eyed peas & mesclun greens
Snack eve: mango chunks

138.1 kg Lost so far: 18.9 kg.    Still to go: 71.8 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 32.74g | Prot: 44.74g | Carbs: 139.73g.   Breakfast: Water, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. Lunch: Trader Joe's Raw Whole Cashews, Ranch Salad Dressing, Flax Seeds, Compliments Romano Beans, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Mustard, Dempster's Whole Grains Tortillas. Dinner: Garofalo Fusilli Tricolore, Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style), Pure Spring Mix - Mesclun, Great Value Black Eyed Peas, Kraft 100% Parmesan Grated Cheese. Snacks/Other: President's Choice Frozen Mango Chunks. more...

4352 kcal

Exercise: Sitting - 5 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 35 minutes. more...