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Sleep last night=8.8hrs
Well, finally some bloating relief, and a 'movement'... in more ways than 1. At least I got closer to my goal of 305 by today.
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138.9 kg
Lost so far: 18.0 kg.
Still to go: 72.7 kg.
Diet followed: 100%.
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1083 kcal
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Fat: 34.32g | Prot: 32.68g | Carbs: 171.46g.
Breakfast: Water, Decaffeinated Coffee, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Lunch: Soup_Leek, Potato,Bean,Carrot_Deelbee, Water. Dinner: Raspberries, Granny Smith Apples, Oranges. Snacks/Other: Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Flour Tortilla, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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4053 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 9.2 kg a Week
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