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Sleep average for last 28 nights = 6.4 hrs/night Used CPAP for 191.6 hrs in last 28 days = average of 6.8 hrs/night I am Eating better choices and my weight going up! I am optimistic that once system is used to these extra legumes and porridge daily, I hope the bloating goes away, as well a pound or two.
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140.3 kg
Lost so far: 16.7 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 53.04g | Prot: 78.57g | Carbs: 136.98g.
Breakfast: Decaffeinated Coffee, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers, Onions, Tostitos Medium Salsa, Egg, Great Value Frozen Blueberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Lunch: Pure Spring Mix - Mesclun, Compliments Romano Beans, Hot and Sour Soup. Dinner: Valued Naturals Natural Cashews, Honeymaid Graham Cracker Crumbs, Activia Blueberry Yogurt, Raspberries. Snacks/Other: Almonds. more...
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4266 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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 Comments
The distressed kale and massaged watercress gave me the giggles!
24 Jul 21 by member: liz-andra
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