Weigh In record (no journal entry) for 22 July 2021
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139.7 kg
Lost so far: 17.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.37g | Prot: 47.97g | Carbs: 209.74g.
Breakfast: Activia Vanilla Yogurt, Raspberries, Red River Cereal Porridge- cooked & Ready-To-Freeze_Deelbee. Lunch: Stew_Beany Veggie Stew_Deelbee, Decaffeinated Coffee. Dinner: Stew_Beany Veggie Stew_Deelbee. Snacks/Other: Meatball Stew_Deelbee, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Shelled Walnuts. more...
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4110 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Vacuuming - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Let's close out July with a bang, DLB! 8 days till August!!! Here we goooooooo 😃
23 Jul 21 by member: Liv Lite
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Liv Lite, I am trying really hard...but the scale stopped going down on Jun 29!!! On Doctors advice I am going to stop focusing on calorie maximum per day, and concentrate more on adding more whole grains, and legumes, and reducing to the bare minimal, all animal products and processed foods. No white flour or white flour products, no sugar. Right now I am bloated, but looking forward to changing up my diet for better choices and then better results.
24 Jul 21 by member: deelbee
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Sounds like healthy changes! Your body will adjust to the new diet soon :)
24 Jul 21 by member: Liv Lite
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