Weigh In record (no journal entry) for 21 February 2014
|
89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2014:
|
1573 kcal
|
Fat: 51.10g | Prot: 77.40g | Carbs: 201.68g.
Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, HEB Lactose Free Reduced Fat Milk, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Brownie, Crunch Pak Mixed Apple Slices, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kellogg's Special K Pastry Crisps - Strawberry, Hunt's 100% Natural Tomato Ketchup, Stouffer's Satisfying Servings Meatloaf. more...
|
|
2776 kcal
|
Exercise:
YMCA E.S Stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|