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Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21
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139.3 kg
Lost so far: 17.7 kg.
Still to go: 73.0 kg.
Diet followed: Poorly.
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1247 kcal
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Fat: 43.22g | Prot: 50.46g | Carbs: 166.57g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. Dinner: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. Snacks/Other: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. more...
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3943 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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 Comments
Hope your heel feels better soon, DLB! If you can lose 102 lbs by July 24th, you will be an instant billionaire by selling that secret! LOL :) haaaaahaaaaa
17 Jul 21 by member: Liv Lite
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18 Jul 21 by member: deelbee
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or a major amputation of both my legs...and get rid of my heel and knee pain at the same time.
18 Jul 21 by member: deelbee
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I'm so sorry to hear of your pain. The worst! But be proud. The fact that you didn't gain while unable to get your daily exercise, is amazing. In fact, it looks like you lost a bit. Feel better!
18 Jul 21 by member: kitty kat pat
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That sounds painful! Hope it feels better soon.
18 Jul 21 by member: liz-andra
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Awww poor you! Keep your eye on the prize. You can do it despite significant hurdles!
18 Jul 21 by member: Lindafitter
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305 by Jul 24, can't possible happen. I am still stuck a 308. Sooooo bloated though.
24 Jul 21 by member: deelbee
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