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Fasting blood sugar 122/ weight 164.7
Plan: IF/low carb high protein
Skipped breakfast. Lunch was summer squash soup, cucumbers, cottage cheese, cheddar cheese on soup. One Peach! and cream! Supper was cottage cheese, cucumbers, boiled egg. Snack: milk chocolate bar,3 pieces Werther's candy, kiwi fruit.
Macros 31/49/20; 1244 calories; 11.2 fiber; net carbs 87.84; net kcals -816.
Glucose test at 10 pm was 68, so I ate two pieces of Werther's candy and a kiwi fruit.
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74.7 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 69.98g | Prot: 62.45g | Carbs: 99.04g.
Breakfast: Mocha coffee. Lunch: Whipped Heavy Cream (Unsweetened), Peaches, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Daisy 4% Small Curd Cottage Cheese. Dinner: Boiled Egg, Balsamic Vinegar, Cucumber, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Werther's Original Hard Candies, Kiwi Fruit, Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dove Milk Chocolate. more...
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2055 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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