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Fasting blood sugar 127/ weight 165.3
Plan: IF/egg fast
Well, I did eat eggs, but not eggs-actly fasting! I added in veggies and some fruit.
Skipped breakfast, Veggie omelet for lunch, deviled eggs for supper with celery, cucumber, avocado. Afternoon snack was mixed nuts. When I checked glucose at 9:30 it was down to 65, so I ate a banana and mixed nuts. At least the net carbs are below 50. I like that, and the low glucose in evening means I can skip some meds.
Macros 20/66/14; 1340 calories; fiber 18.7; net carbs 48.46; net kcals -740
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1340 kcal
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Fat: 102.31g | Prot: 50.16g | Carbs: 67.16g.
Breakfast: Mocha coffee. Lunch: Peanut Butter, Celery, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Celery, Calavo Avocado, Cucumber, Deviled Egg. Snacks/Other: Bananas, Great Value Mixed Nuts. more...
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2080 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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