fizzywater!'s Journal, 15 Jul 21

so.. I have a long history of bulimia and I never calorie counted because I thought it would feed an unhealthy relationship... but after some meditations... I realized that.. it will be what you make it to be. anyways all to say that I'm keeping track to be in a deficit to reach my goal and so far so good. Also makes me appreciate my meals cause I'm like... this is what it will be for today

46.6 kg Lost so far: 7.8 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1139 kcal

Fat: 74.43g | Prot: 46.99g | Carbs: 75.39g.   Breakfast: Almond Milk. Lunch: Cheese, Fried Egg, Italian Sausage. Dinner: Que Pasa Organic Tortilla Chips, Cracker Barrel Medium Cheddar Cheese, Cooked Mango, Fruit and Nut Bread. Snacks/Other: Almond Milk. more...

1229 kcal

Exercise: Reading - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...