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been having this breakfast everyday this week... still delicious!! 500 cal though... oh the price of fats :D no regrets
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1139 kcal
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Fat: 74.43g | Prot: 46.99g | Carbs: 75.39g.
Breakfast: Almond Milk. Lunch: Cheese, Fried Egg, Italian Sausage. Dinner: Que Pasa Organic Tortilla Chips, Cracker Barrel Medium Cheddar Cheese, Cooked Mango, Fruit and Nut Bread. Snacks/Other: Almond Milk. more...
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1229 kcal
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Exercise:
Reading - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Obviously the protein and fat isn’t hurting your weight loss! And 500 calories isn’t an unreasonable amount for most people, to fuel a long and busy morning.
My *only* concern might be with the cholesterol levels, over an extended period of time. Other than that…”Where’s the bad?”
15 Jul 21 by member: grammalaura
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Oh yes i agree everything in moderation!
15 Jul 21 by member: fizzywater!
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don't worry about the fat and cholesterol. 500cals for 1 meal is great.
17 Jul 21 by member: MyNintenderSexyWhore
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No no not worried... I actually eat between 40-50% fats daily lol body just needs it. But yes you're right 500 for a meal is totally reasonable
18 Jul 21 by member: fizzywater!
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fizzywater!'s Weight History
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