| August 2021 |
| Fri 13: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
38.80g |
|
233.82g |
|
1190*
|
 218
|
| Thu 12: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
42.40g |
|
182.96g |
|
1309*
|
 92
|
| Wed 11: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
30.24g |
|
145.15g |
|
1236*
|
330
|
| Tue 10: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
46.38g |
|
114.85g |
|
1265*
|
211
|
| Mon 9: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
51.79g |
|
94.65g |
|
1226*
|
224
|
| Sun 8: |
2438 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
126.26g |
|
64.54g |
|
269.69g |
|
2145*
|
293
|
| Sat 7: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
67.22g |
|
142.26g |
|
1562*
|
371
|
| Fri 6: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
46.56g |
|
219.36g |
|
1619*
|
118
|
| Thu 5: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
103.84g |
|
151.30g |
|
-
|
-
|
| Wed 4: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
79.70g |
|
156.53g |
|
-
|
-
|
| Tue 3: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
37.77g |
|
128.26g |
|
1273*
|
11
|
| Mon 2: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
46.19g |
|
120.41g |
|
1508*
|
175
|
| Sun 1: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
23.00g |
|
87.00g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
27.39g |
|
130.17g |
|
1393*
|
429
|
| Thu 29: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
27.92g |
|
123.31g |
|
1329*
|
320
|
| Wed 28: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
65.99g |
|
120.63g |
|
1210*
|
93
|
| Tue 27: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
74.84g |
|
104.74g |
|
1324*
|
33
|
| Mon 26: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
39.85g |
|
104.90g |
|
1211*
|
317
|
| Sun 25: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
6.99g |
|
79.35g |
|
-
|
-
|
| Sat 24: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
27.51g |
|
172.68g |
|
1322*
|
217
|
