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Walked uphill a lot in MX yesterday, so got 8,732 steps but counts for more. exhausted in after so couch rest of day & bed early. Too tired to move. Ate big meal in MX: chilaquiles, beans, rice...too much but oh, so good! Made quesadillas for supper, corn tortillas, small amt cheese, fat free refried beans, sm amt, spinach. 2 tortillas for each of 2. And some of the GF cheese puffs that arent that great...big mistake. And, GF pizza is back in Tucson.lc
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2011:
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1116 kcal
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Fat: 36.00g | Prot: 55.82g | Carbs: 154.95g.
Breakfast: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: spring roll , carrots, Chewy Trail Mix Bars - Fruit & Nut, apple. Dinner: crunchmaster multigrain crackers, spinach, salmon burger. more...
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1479 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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