Weigh In record (no journal entry) for 14 July 2021
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100.3 kg
Lost so far: 35.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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1384 kcal
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Fat: 39.93g | Prot: 101.96g | Carbs: 125.33g.
Breakfast: Walden Farms Sweet Onion Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Bell Peppers, Kroger Red Wine Vinegar, Radish, Trader Joe's Green Onions, Cucumber (Peeled), Tomatoes, Lettuce, Blueberries. Lunch: Onions, Cooked Green Cabbage, Costco Rotisserie Chicken. Dinner: Sauvignon Blanc Wine, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Gold Pineapple, Nectarines, Cantaloupe Melons, Pure Heart Seedless Watermelon, HEB Cottage Cheese Low Fat. Snacks/Other: Honey, Green Tea, Water. more...
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steady weight
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shirfleur 1's Weight History
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