Weigh In record (no journal entry) for 12 July 2021
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72.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 38.28g | Prot: 52.58g | Carbs: 64.04g.
Breakfast: Espresso Coffee, Water. Lunch: Carrots, Ideal Protein Pink Lemonade Drink Mix, Nuts For Nature Nut & Seed Butter, Strawberries, Celery, Kiwi Fruit, Baby Spinach, Cucumber (with Peel), Prosciutto, Salami, Egg, Radishes, President's Choice Roasted Garlic Hummus, Yucatan Guacamole. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Reduced Salt Dill Cucumber Pickles, Zucchini (with Salt, Drained, Cooked, Boiled), Eggplant and Meat Casserole. Snacks/Other: Blackberries, Strawberries. more...
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2555 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Every drop count. keep it going.
12 Jul 21 by member: ladytanker
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