Weigh In record (no journal entry) for 09 July 2021
|
139.6 kg
Lost so far: 17.3 kg.
Still to go: 73.4 kg.
Diet followed: 100%.
|
|
1143 kcal
|
Fat: 42.56g | Prot: 45.10g | Carbs: 157.74g.
Breakfast: Egg, Dairyland Milk 2%, Ketchup, Whole Wheat Bread (Commercial). Lunch: Oranges, Bananas, Great Value Ranch Dressing, Olympic Greek Yogurt Plain, Great Value Boneless Smoked Ham, Couscous (Cooked), Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). Dinner: Potato (with or Without Peel), Mango, Great Value Italian Style Beef Meatballs, Tostitos Salsa Medium, Green String Beans, Onions. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...
|
|
4171 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|