Weigh In record (no journal entry) for 09 July 2021
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89.3 kg
Lost so far: 31.2 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 100.95g | Prot: 71.03g | Carbs: 35.98g.
Breakfast: Compliments Unsalted Butter, Coffee (Brewed From Grounds), Heavy Cream, Selection Breakfast Sausages, Fried Egg. Lunch: Olives (Jumbo-Super Colossal), Colavita Red Wine Vinegar, Olive Oil, Strawberries, Strubs Dill Pickle Spears, Compliments Breakfast Sausage, Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers , Broccoli , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Compliments Unsalted Butter, Dry Grated Parmesan Cheese, Cooked Broccoli, Trulocal Salt & Pepper Chicken Sausage. Snacks/Other: Armstrong Old Cheddar Cheese Stick, Cabernet Sauvignon Wine, Dry Roasted Unsalted Almonds. more...
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Losing 0.6 kg a Week
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