Weigh In record (no journal entry) for 08 July 2021
|
87.8 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 128.42g | Prot: 125.06g | Carbs: 117.30g.
Breakfast: My Coffee, Kroger Japanese Seaweed Salad (Wakame), Bang Energy Drink. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Cabbage with Meat Soup. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Babybel Mini Original Cheese, Strawberries, Kraft Jet-Puffed Marshmallows, Indulgio Chocolate Mint Hot Cocoa. Snacks/Other: Sheetz Salted Almonds, Wyler's Light Singles to Go Strawberry Lemonade. more...
|
Losing 23.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01134BOB's Weight History
|