Date Started: 05 Jul 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 97.6 kg
12 Mar 24	97.8 kg	Reasonably Well
23 Aug 23	96.3 kg	Reasonably Well
18 Aug 23	96.4 kg	Reasonably Well
16 Aug 23	97.5 kg	Reasonably Well
26 Mar 23	91.2 kg	Reasonably Well
09 Mar 23	92.3 kg	Reasonably Well
08 Mar 23	93.4 kg	Reasonably Well
07 Mar 23	94.2 kg	Reasonably Well
02 Mar 23	94.9 kg	Reasonably Well
29 Jan 23	94.9 kg	Reasonably Well
28 Jan 23	95.0 kg	Reasonably Well
03 Jan 23	96.7 kg	Reasonably Well
02 Jan 23	97.6 kg	Reasonably Well
05 Oct 22	95.3 kg	Reasonably Well
14 Jun 22	90.0 kg	Reasonably Well
12 Jan 22	85.0 kg	Reasonably Well
10 Jan 22	86.2 kg	Reasonably Well
06 Jan 22	86.5 kg	Reasonably Well
05 Jan 22	86.1 kg	Reasonably Well
03 Jan 22	87.5 kg	Reasonably Well
28 Sep 21	82.6 kg	Not Applicable
09 Sep 21	81.8 kg	Reasonably Well
01 Sep 21	82.7 kg	Reasonably Well
26 Aug 21	82.1 kg	Reasonably Well
23 Aug 21	85.0 kg	Reasonably Well
14 Aug 21	83.0 kg	Reasonably Well
12 Aug 21	82.2 kg	Reasonably Well
06 Aug 21	81.6 kg	Reasonably Well
04 Aug 21	81.9 kg	Reasonably Well
30 Jul 21	82.2 kg	Reasonably Well
24 Jul 21	82.6 kg	Reasonably Well
19 Jul 21	84.2 kg	Reasonably Well
10 Jul 21	86.9 kg	Reasonably Well
08 Jul 21	87.8 kg	Reasonably Well
05 Jul 21	97.6 kg	Reasonably Well

Date Started: 21 Feb 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 100.7 kg
23 Jun 21	87.6 kg	Reasonably Well
10 Jun 21	88.5 kg	Reasonably Well
20 May 21	84.1 kg	Reasonably Well
14 May 21	86.4 kg	Reasonably Well
08 May 21	86.0 kg	Reasonably Well
07 May 21	86.8 kg	Reasonably Well
06 May 21	86.9 kg	Reasonably Well
08 Apr 21	88.3 kg	Reasonably Well
05 Apr 21	90.1 kg	Reasonably Well
30 Mar 21	90.5 kg	Reasonably Well
28 Mar 21	91.1 kg	Reasonably Well
26 Mar 21	92.1 kg	Reasonably Well
16 Mar 21	92.6 kg	Reasonably Well
10 Mar 21	94.0 kg	Reasonably Well
01 Jan 21	95.6 kg	Reasonably Well
30 Oct 20	86.7 kg	100%
19 Oct 20	87.2 kg	100%
16 Oct 20	88.0 kg	100%
11 Oct 20	88.5 kg	100%
07 Oct 20	92.2 kg	Poorly
23 Sep 20	91.1 kg	Reasonably Well
16 Sep 20	91.4 kg	Reasonably Well
09 Sep 20	91.4 kg	Reasonably Well
02 Sep 20	92.0 kg	Reasonably Well
26 Aug 20	93.5 kg	Reasonably Well
19 Aug 20	93.5 kg	100%
12 Aug 20	96.3 kg	Not Applicable
23 Jul 20	97.7 kg	Not Applicable
18 Jun 20	93.4 kg	Not Applicable
04 May 20	92.0 kg	Poorly
25 Apr 20	93.1 kg	Not Applicable
16 Apr 20	93.0 kg	Reasonably Well
07 Apr 20	93.7 kg	Reasonably Well
24 Mar 20	94.2 kg	Reasonably Well
20 Mar 20	96.6 kg	Reasonably Well
18 Mar 20	95.3 kg	Reasonably Well
16 Mar 20	96.5 kg	Reasonably Well
08 Mar 20	96.8 kg	100%
05 Mar 20	98.2 kg	100%
04 Mar 20	98.7 kg	100%
02 Mar 20	98.9 kg	100%
27 Feb 20	99.9 kg	100%
21 Feb 20	100.7 kg	Not Applicable