01134BOB's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

86.9 kg Lost so far: 10.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1606 kcal

Fat: 94.70g | Prot: 100.27g | Carbs: 50.44g. Breakfast: My Coffee. Lunch: Boiled Egg, Kroger Roasted Seaweed Snack, Summer Salad (1 cup servings), Bang Energy Drink. Dinner: Coors Light Beer, Hamburger Steaks with Cheese, G Hughes Sugar Free BBQ Sauce, Great Value Whole Dill Pickles. Snacks/Other: Kraft Jet-Puffed Marshmallows. more...

2847 kcal

Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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01134BOB's Weight History

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01134BOB's Journal, 10 Jul 21

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01134BOB's Weight History