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Fasting blood sugar 156/ weight 165.1
Plan: IF/ high protein low carb
Spent about 4 hours weed eating and other garden work -- two hrs in morning, two hrs. in evening. Sweated off nearly 2 lbs. Weighed 163.3 after shower this evening.
Managed to keep the carbs down again today. Skipped breakfast, chocolate peanut butter mixed berries protein smoothie for lunch. I froze part of it to eat this evening. Supper was celery sticks with peanut butter, cheese, sugar free jello with fruit. Lots of iced tea.
Macros24/42/24; fiber 16.8; calories 936; net carbs 42.29. net kcals -1540
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 56.34g | Prot: 57.45g | Carbs: 59.09g.
Breakfast: Mocha coffee. Lunch: Sargento Mozzarella Cheese Stick, Whipped Cream Substitute (from Powder), Carrington Farms MCT Oil Powder, BioTrust Low Carb Shake Mix Chocolate, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Shoppers Value Mixed Fruit, Jell-O Sugar Free Cherry, Colby Jack Cheese, Peanut Butter, Celery. more...
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2932 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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