Weigh In record (no journal entry) for 04 July 2021
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109 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1470 kcal
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Fat: 80.64g | Prot: 92.02g | Carbs: 150.44g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Dinner: tomat 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Tomat 125g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Gulrot 100g, Eple Royal Gala 170g. more...
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2922 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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