Weigh In record (no journal entry) for 01 July 2021
|
140.7 kg
Lost so far: 16.3 kg.
Still to go: 74.4 kg.
Diet followed: 100%.
|
|
965 kcal
|
Fat: 41.73g | Prot: 39.01g | Carbs: 116.14g.
Lunch: Coffee, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Rio Mare Solid Light Tuna in Olive Oil (52g), Great Value Ranch Dressing, Couscous (Cooked), Big Greek Salad-make-ahead chopped vegies. Dinner: Sugar, Vinegar, Cabbage, Great Value Cucumber Dressing, Big Greek Salad-make-ahead chopped vegies, Tangerines (Mandarin Oranges), Darlene's_Hamburger Casserole. Snacks/Other: Sugar, Dairyland Skim Milk, Post Shredded Wheat, Bananas. more...
|
|
4244 kcal
|
Exercise:
Cleaning - 30 minutes, Washing Dishes - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|