Weigh In record (no journal entry) for 02 July 2021
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140.7 kg
Lost so far: 16.3 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.19g | Prot: 39.66g | Carbs: 148.24g.
Breakfast: Tap Water. Lunch: Potato (with or Without Peel), Olympic Greek Yogurt, Bean Sprouts, Lettuce, Yellow Sweet Peppers, Mayonaise Type Dressing- Light 54% Less Fat, Onions, Celery. Dinner: Decaffeinated Coffee, White Tuna Fish (Drained Solids In Oil, Canned), Great Value Baby Dill Pickles, Tomatoes, Cheddar Cheese, Kirkland Signature Pitted Prunes, Mayonaise Type Dressing- Light 54% Less Fat, Dinner Rolls, Yellow Sweet Peppers, Onions, Celery, Lettuce. Snacks/Other: Dairyland Skim Milk, Cocoa Powder (Unsweetened), Sugar, Oats. more...
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4042 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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