Weigh In record (no journal entry) for 02 July 2021
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89.9 kg
Lost so far: 30.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 78.39g | Prot: 70.54g | Carbs: 111.04g.
Breakfast: Dairyland Coffee Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Maple Lodge Farms Oven Roasted Turkey Breast, Cracker Barrel Old Cheddar Slices, Avocados, Compliments Unsalted Butter, Egg. Lunch: Cracker Barrel Old Cheddar Slices, Sour Dough Bread, Grapes, Jell-O No Sugar Added, Ocean's Flaked Light Tuna, Sandwich Savers Pickles 50% Less Salt, Hellmann's Half the fat Mayonnaise. Dinner: Mama Mia Take-Out Pizza #5 Extra Large. Snacks/Other: Quaker Everything Rice Cakes, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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