Weigh In record (no journal entry) for 30 June 2021
|
141.1 kg
Lost so far: 15.9 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 38.82g | Prot: 40.16g | Carbs: 124.62g.
Breakfast: Decaffeinated Coffee, Tap Water, Tangerines (Mandarin Oranges), Butter (Salted), 2% Fat Milk, Onions, Bell Peppers, Egg. Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Couscous (Cooked), Great Value Ranch Dressing, Costco Feta Cheese (Kirkland Signature), Big Greek Salad-make-ahead chopped vegies. Dinner: Sugar, Dairyland Skim Milk, Post Shredded Wheat, Bananas. Snacks/Other: Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Selection Stoned Wheat Crackers. more...
|
|
3486 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|