Alnona's Journal, 01 Jul 21

Still here & kicking. Busy busy🐝
97.4 kg Lost so far: 6.9 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:
366 kcal Fat: 17.65g | Prot: 5.66g | Carbs: 43.58g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Cream Cheese , Smucker's Strawberry Jam, Acme Tea Biscuits. more...
Losing 0.6 kg a Week

29 Supporters    Support   

Comments 
Bees are cute & essential too 😁 
01 Jul 21 by member: Handling It
Nice drop, Alnona! 
01 Jul 21 by member: erikahollister
Nice reduction! 
01 Jul 21 by member: kclab
nice loss!! 
01 Jul 21 by member: HeBrewZ
great job 
02 Jul 21 by member: ridemariel

     
 

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Alnona's Weight History


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